You Already Have a Spiritual Practice (Even if you don’t realize it yet)

I work with a lot of women who are searching for connection—to something higher, something real, something theirs. And one thing that comes up again and again is this quiet ache: a longing to feel anchored, to know how to listen for guidance, to feel held and aligned in the middle of life’s chaos.

And often, when I ask, "Do you have a spiritual practice?" they pause. Sometimes there’s a small laugh, sometimes a nervous shrug, sometimes a quick, "I mean, I know I should..."

But here’s the truth: most of us already have a spiritual practice. We just haven’t been taught to see it that way.

What is a Spiritual Practice?

I hear this question a lot, especially from those who feel disconnected but long for something deeper.

There’s a difference between a routine, a practice, and a ritual. A routine is something you do regularly, a practice is something you intend to do, and a ritual is something you view as sacred.

The morning cup of coffee while staring out the window? That can be a spiritual practice. A walk in the woods while talking to the trees? Sacred. Lighting a candle before bed and whispering, "thank you" to the day? That’s a ritual.

It’s not about how it looks on the outside. It’s how it feels inside.

My Journey Creating a Spiritual Practice

When I first started exploring spirituality, I didn’t have a background in religion or ceremony. All the things that seemed "spiritual" felt so foreign to me: prayer, meditation, chanting, even lighting a candle with intention. I didn’t know the "right" way to begin.

So I started small. In the mornings, I began speaking to my guides. I’d thank them for watching over me and ask for their wisdom, protection, and love for the day. That was it. And over time, it became second nature.

Then I explored other things—meditation, breathwork, lighting incense, creating cozy spaces that felt sacred just because I said they were. Some practices stuck. Others came and went. That was okay too.

Today, my spiritual practice looks like this:

When I wake up, I speak to my guides. I open my window shades and say hello to the plants, the birds, the bugs. It might sound silly, but it connects me to the living world, and that brings me joy. Joy is sacred.

I sit in silence, check in with my energy, and move through my chakras, pausing at each one. I ask, What do I feel here? What do I need? I might sing, tone, or speak light language. It depends on what comes through.

The Practice Is What You Make It

Your spiritual practice doesn’t need to be long or elaborate. It doesn’t need to include crystals or candles or chanting in Sanskrit. It just needs to be honest. Intentional. Yours.

Whether you’re sipping coffee while watching the sunrise or walking barefoot in the grass or journaling your dreams before bed—if it brings you closer to your Self, it matters.

And if it helps you feel connected to God, Spirit, your ancestors, the Earth, or your higher self—even better.

Let It Be Yours

You don’t need permission. But if it helps: you are allowed to create rituals that make sense to you. You are allowed to speak to your guides in the car. To sing to your plants. To light a candle and cry. To give thanks while stirring soup. To let your practice change as you change.

Try This: A Morning Ritual for Alignment

If you’re not sure where to begin, here’s a simple morning ritual you can make your own:

• Open a window or light a candle to symbolize welcoming in fresh energy.

• Place your hand on your heart and take three deep, grounding breaths.

• Speak an intention aloud, such as: "Today, I choose to move with clarity and grace."

• Sit in silence or place your awareness on your breath for 1-3 minutes.

• Close with a moment of gratitude or a soft smile to yourself.

That’s it. Let it be simple, sacred, and yours. And maybe the most sacred thing of all is knowing you can always come back to yourself.

Deepening Work: Journal Prompts

1. What does the idea of a spiritual practice bring up for me—emotionally, mentally, or physically?

   
   

2. What small moments in my daily life already feel sacred, grounding, or connected to something greater?

   
   

3. What would it look like if I were to create a spiritual practice that felt entirely mine—with no rules or expectations?

Take what resonates. Leave the rest. Your spiritual path is your own, unfolding with every breath.